Ugh buzz off
Right this very second, as I type these very words, I’m depressed. I’m usually some varying degree of depression that ranges from can’t take a smile for the family, life friends isn’t so bad, so I put on a happy face. Yet depression is always with me. a monkey on my back
“Yet depression is always with me. a monkey on my back.”
Telling me how terrible a daughter & friend I am. How bad I am at my job and how I’m falling behind, and everything is on the verge of collapsing into complete chaos. Mix in some imposter syndrome, and I’m ready never to get out of bed again.
I’ve suffered from depression for so long as I can remember .as a kid, I was always depressed such a lousy childhood I had I never wanted it back, not only for me but also for someone else; I often heard people saying that I wish I could have my childhood days back. Trust me; I never feel that way. Back then, in my childhood, I was so clumsy, coward, nerdy,& the girl who had no tiny, tiny confidant in herself. Hell no, I always used to cry like a fucking nerd dam. Maybe I was super lonely. I still feel that same way. This is life bitch life is so fucking sucking bitch
As I grew up, I learnt to speak, and I started taking a stand for myself, knowing the real meaning of feminism. Now I can break someone’s bone, haha, just kidding
after going to clog; I’ve got to know that I’m super hot, bro. I started getting excellent scores, I boosted my confidence, but it was for a really, very short time. I fell in love exactly, you heard it, right dam love? Love is the most overrated emotion. Neither love makes us deaf nor blind; it also makes us c great assholes. Auch it heart lot bro full of pain haha
this is life, bitchin I have to realize it soon maybe I didn’t have any mentor back then, but it’s ok .whatever happen in life, it has a reason behind it everything happens in life. It happened for good, maybe
I don’t believe in people; I believe in vibes
I started reading books, involving myself in activities, & the most are I started paying attention to my dreams. I started loving myself. I started praying for myself .just take small steps. It has massive impacts. Right now, I’m not perfectly all right, but I’m trying. here are some things which I’ve followed
1 meet yourself where you are
2 if you need to wallow, wallow — but do so constructively
3 know that today isn’t indicative of tomorrow
Four asses the parts instead of generalizing the whole
5 do the opposite of what the depression voice suggest
6 set attainable goal
7 reward your efforts
8 you may find it helpful to create a routine
9 do something you enjoy….
10 Like listening to music
11 Or spend time in nature
12 Or spend time with loved ones
13 Try something new entirely
14 Incorporating meditation may help ground your thoughts
15 What you eat and drink can also affect how you feel
16 If you’re up for exercise, consider a walk around the block
17 Consider clinical treatment
If you are suffering from anxiety, depression go & do seek help, .physical injuries can see but mental injuries can’t.
